Andrea Hudy , Nationally acclaimed Sports Performance Coach for the NCAA Champion Kansas Jayhawks and author of Power Positions.

Episode #38

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Andrea Hudy , 

Nationally acclaimed Sports Performance Coach for the NCAA Champion Kansas Jayhawks and author of Power Positions.

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For this episode i had the absolute pleasure of talking to the brilliant Andrea Hudy who has over the past number of years enjoyed spectacular success with University of Kansas Men's and Women's Basketball Teams. 

Andrea is a superb example of not only being a brilliant technical coach but also one who has the ability to create an amazing training culture with the teams that she works with.   

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 In this episode we got to chat about some of the following topics 

-  Her background and how she got into Coaching  .

 - Building a positive training environment through Humility and Work ethic .

 - How she uses a global movement mentality to ensure that her athletes are fully prepared for the game .

- Developing Courage through Failure and refinement .

- The importance of Longevity oriented training to build the whole athlete. 

- Routine, Intent and Minimum Dosage Maximum Return .

-  The value of a scientific approach to Pre-Season which can help prime athletes positively for the upcoming season.

-  Some of her favourite Coaches  .

- An unbelievable athlete she is currently inspired by. 

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To find out more about Andrea and some of the great work she does

 check out some of the links below.  

Andrea's Website

http://andreahudy.com/

Andrea's Instagram 

https://www.instagram.com/a_hudy/?hl=en

University of Kansas Jayhawks Website

https://kuathletics.com/index.aspx

Power Positions BOOK

Power Positions: Championship Prescriptions for Ultimate Sports Performance Kindle Edition

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It was awesome to chat to such an amazing coach in Andrea so thanks to her for taking the  to join me for what i hope is a fun chat that you guys and girls will enjoy. 

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Hope you enjoy the show folks and if you are enjoying the podcast don't forget to hit the Subscribe button!

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Until next time folks,

Much Love as always, 

Your Humble Coach