Ann Caffrey, Strength and Conditioning & Performance Coach W/ Mayo Senior Ladies GAA & Connacht Rugby,

Episode #18 is here folks!!

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Welcome back to another episode of The Humble Coach Podcast folks. (*47 Minute Listening Time )

This one is full of really great insights from a coach with a unique perspective since she currently works with two different sports codes at a very high level. 

Today i am joined by the excellent Ann Caffrey who currently works as a Strength & Conditioning and Performance Coach With Connacht Rugby and Mayo Senior Ladies Gaa teams. 

Ann has a fantastic coaching mentality which shines through by the way she speaks with such enthusiasm and passion about coaching.

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This was  an awesome chat with Ann and she has some great thoughts on a variety of topics. 

Some of those are as follows : 

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- Her Background and her route to becoming a Coach. 

 

- Her most recent coaching roles and some of the challenges she has encountered in them over the past few years .

 

- Her favourite part of coaching and some ideas on how coaches can improve in their own coaching practice.

 

- Her preferred coaching style and why she feels it is the best approach when working with athletes. 

 

-  Ann's thoughts on how movement quality, variety and fun are vital in as much of an athletes training as possible. 

 

- Her next step in her own coaching evelopment path and some of her favourite coaching resources that have helped her become an excellent coach. 

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Get the notebook out for this one folks as it is full of fantastic ideas for coaches of all levels . 

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Massive thanks to Ann for joining me on this episode.

It was a pleasure having you on the show and We wish you  continued success with both Connacht and Mayo! 

I hope you guys get some good ideas from this episode .

If so don't be afraid to hit the subscribe button to keep up to date with upcoming episodes.  

 

Until next time Folks, 

Much Love, 

Your Humble Coach