Brendan Egan, Strength & Conditioning Coach at GPC Performance

Episode #54

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Brendan Egan ,

Strength & Conditioning Coach

at

GPC Performance

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Welcome back everyone to Episode 54.

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So after all the jigs and reels and my giving it socks about a comeback which never happened... here we are!! Back! :)

In this episode i had the pleasure of getting to talk with an old friend and a great coach Brendan Egan about his work over the past number of years in a great variety of sports .

Hope you guys enjoy the episode .

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In this episode we got to chat about some of the following topics :

- Brendan's Background and how he got into coaching .

- His experience with Elite Boxer Keiran Molloy over the past few years .

- His experience at "The Citadel "and some key takeaways.

- Patience and Self awareness and their value to us as coaches.

- Field Sport Conditioning. Where coaches are going wrong and right? .

- Perspective on the importance of coaching and love of the game .

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To find out more about Brendan check out the link below.
https://www.gpc-performance.com/
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It was an brilliant to get to chat to Brendan again after a long time out of touch so thanks a million for taking the time mate.

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Hope you enjoy the show folks and if you are enjoying the podcast don't forget to hit the Subscribe button!

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Until next time folks,

Much Love as always,

Your Humble Coach