Carmen Bott, Owner of Human Motion Strength & Conditioning and Professor of Kinesiology at Langara College and Simon Fraser University,Vancouver, B.C., Canada

Episode #41

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Carmen Bott ,

 Owner of Human Motion Strength & Conditioning,

Professor of Kinesiology at Langara College and Simon Fraser University,

Vancouver, B.C., Canada

and

Author of "The Wrestlers Edge" 

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Welcome back everyone to Episode 41 and in this episode i was lucky enough to get to chat to the excellent Carmen Bott . 

Carmen is a brilliant combination of both World level S&C coach as well as a  respected professor of kinesiology and brings a huge amount of experience to all of the teams and athletes she works with. 

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 In this episode we got to chat about some of the following topics 

- Her current work with SF University as well as the various teams and high level athletes that she works with . 

- Philosophy v's Methodology and the value of basing ones philosophy on strong core values and beliefs . 

- Training principles and Engagement v's Entertainment.

- Why " The doubt never ends" . 

- Polarized Training and some ideas on how to implement it depending on the athlete.

- Challenges of working in a Varsity setting with other coaches and the importance of shared ideals and vision to ensure a cohesive team. 

- The importance of composure in Coaching. 

- Some of her favorite up and coming Athletes and Coaches . 

 

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To find out more about Coach Bott and the awesome work she is doing 

 check out some of the links below.

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Human Motion S&C Website

http://www.humanmotion.ca/

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 Coach Bott on Linkedin

Carmen Bott MSc. CSCS

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Carmen's Instagram 

@coachbott

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Carmen's Twitter 

@carmenbott

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The Wrestler's Edge Program 

https://fightcampconditioning.com/introducing-wrestlers-edge-4/

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It was awesome to get to chat to Carmen and I really appreciate her taking the time to chat.

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Hope you enjoy the show folks and if you are enjoying the podcast don't forget to hit the Subscribe button!

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Until next time folks,

Much Love as always, 

Your Humble Coach