Cliona O'Hanlon , Wellness Coach at Illuminate Coaching.

 

Welcome back folks!! 

In episode #28 i am joined by an excellent up and coming coach ,

Cliona O'Hanlon of Illumiate Coaching. 

*

Cliona has been a very successful businesswoman in the Beauty industry over the past number of years with her excellent company " All Dolled Up". 

She has in recent times however become a very strong Health & Wellness advocate and was recently one of the speakers at the excellent " Cork Lift Fest " Wellness event. .

With the upcoming launch of her new Life Coaching & Wellness company " Illuminate Coaching" very soon , we got to chat about some of the areas that she is most passionate about and some great ideas and tools that we can use to really make progress in our own lives! 

*

 

Topics in this Episode! 

*

- Empaths and Empathy.

How to know if you are one and how to harness this personality type to help serve yourself and others.

How to protect and ground yourself and your own energy as an empath. 

 

- Change. 

 Her thoughts on dealing with change in our lives and how we can use various tools to help us adjust to changes we may experience to really empower ourselves during these times.

 

- Self Beilef and the power of our Mind

Cliona speaks about how we can develop very strong self beilef and how we can use daily routines and practical methods to help us manifest a strong growth mindset. 

 

********

Thank you so much to Cliona for joining me for this episode and i have no doubt we will be seeing a lot more of her in the Wellness community in the near future. 

 

To find out more about Cliona check out her Instagram 

https://www.instagram.com/clionaohanlonwellness/ 

*

Hope you guys all enjoy the show and if so hit the subscribe button to  ensure you get notified when we have a new episode up!!

 

Until next time folks, 

Much Love, 

Your Humble Coach P .