Sunday Jul 23, 2017
Dr Karen Coghlan, Owner of TheNutCoach.com & PBNutrition.ie
Today's episode is with Dr. Karen Coghlan from The Nut Coach & Perform Better Nutrition.
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This was a really great and fun interview and Karen is a fountain of great information on all things
Nutrition & Body Positivity.
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Dr. Karen has a a briliant array of qualifications ( See below! ) and has had pheneomenal success with her online " Ignition Nutrition " Group ( https://www.thenutcoach.com/ignitionnutrition) which is a program that has helped so many people with improving their relationship with food, their own bodies and free themselves from yo-yo dieting in a fantastically supportive environment as well as being a well renowned Fitness coach and multi sport competitor .
Qualifications
Biomedical Engineering, B.Eng, Ph.D.
Active IQ L2 Certificate in Fitness Instruction
Active IQ L3 Certificate in Personal Training
CrossFit L1 Trainer
CrossFit Gymnastics Trainer
Agatsu Kettlebell Instructor
Weightlifting Ireland L1 Assistant Coach
Precision Nutrition L1 Coach
Sports Nutrition FETAC Level 6
[Pending] ISSN Postgrad Diploma in Applied Sports & Exercise Nutrition
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In this episode we chatted about :
- Dr. Karen's Background and how she got started on the path to becoming an advocate for quality nutrition and fitness coaching.
- Her favourite part of coaching.
- Her thoughts on how coaches can help their clients sift throught the days of " Instaknowldege" and get to realistic strategies to have a healthy relationship with their nutrition.
- The biggest issues that she deals with when coaching people in Nutrition and how coaches can have a really powerful impact on their clients by identifying a strong yet patient process mentality.
- Recommendations for other coaches on how they can improve the quality of Nutrition education they give to their clients to build a more body positive and non restrictive environment for success.
- The value of taking a step by step approach to progress and her next step in her own coaching and education development.
It was awesome to chat to Dr Karen and looking forward to her continued success and positivity in the Nutrition Coaching World!
Thanks Karen!
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Here are some helpful links to Dr. Karen's various programs .
https://www.thenutcoach.com/articles
Comments (2)
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Thanks @antomhic . Karen is great!
Sunday Jan 14, 2018
A breath of fresh air!
Tuesday Jul 25, 2017
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