Dr. Lindsey Mathews, DC , Founder and CEO of BirthFit

Episode #34

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Dr. Lindsey Mathews, DC

Founder and CEO of BirthFit 

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In this epsiode i welcomed the brilliant Dr Lindsey Matthews of BirthFit to the Podcast to talk about all thing Pregnancy , Strength & Self development. 

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Lindsey Mathews is a doctor of chiropractic, birth doula, a NLP practitioner, and a strength and conditioning coach. Born and raised in Texas, she currently calls Venice, CA, home with her husband Logan. Lindsey started BIRTHFIT in 2011 as a blog with a deep desire to support and educate women throughout the motherhood transition. BIRTHFIT started expanding in 2014 and since then has doubled in size each year. BIRTHFIT is a movement!

Lindsey is a passionate believer in magic and love, views every obstacle as an opportunity to learn, and is a woman in pursuit of truth through food, travel, and relationships.

Lindsey’s core values are respect, growth, freedom, connection, and love.

- Courtesy of https://birthfit.com/about/birthfit-team/

 

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In this episode we got to chat about some of the following topics 

-  Dr. Lindsey's background and what exactly it is to be BirthFit.

 - The Four Pillars of BirthFit and the value of awareness around the entire Motherhood Transition.

 - " Working with the body you have today " and how to improve your self compassion to trust your ituition.

 - Areas where coaches can be more mindful when working with pregnant clients.      

- Her thoughts on the sustainability of health and the importance of self development and  core values as guiding lights during pregnancy. 

- Antifragility and how this concept can be used to empower women throughout the Motherhood Transistion.

- The importance of Self Care during the Post Partum period to ensure a healthy respect for the pregnancy journey. 

- Dr. Lindsey's Book Recommendations . 

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Loyalty to Your Soul : The heart of Spiritual Psychology 

https://www.amazon.co.uk/Loyalty-Your-Soul-Spiritual-Psychology/dp/1401927289

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Dancing with Yin and Yang 

https://www.amazon.co.uk/dp/0941732045/ref=rdr_ext_tmb

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Real Food For Pregnancy

https://www.amazon.com/Real-Food-Pregnancy-Lily-Nichols/dp/0986295043

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Exercising through Pregnancy

https://www.amazon.co.uk/Exercising-Through-Pregnancy-James-Clapp/dp/1936374331

 

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To find out more about Dr.Lindsey and BirthFit check out where to find her on the interwebs below!!!! 

Website

https://birthfit.com/

Instagram 

https://www.instagram.com/lindsey_k_mathews/

https://www.instagram.com/birthfit/

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It was a pleasure to chat to Dr. Lindsey and i wish her all the best for the future with all things BirthFit !! 

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Hope you enjoy the show folks and if you are enjoying the podcast don't forget to hit the Subscribe button!

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Until next time folks,

Much Love as always, 

Your Humble Coach