Hilary Walsh, Head Coach & Co-Owner at Guerilla Fitness/ CrossFit Clonakilty, Co.Cork

Welcome back to another fun episode of The Humble Coach Podcast folks.

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Today i am joined by the curent reigning Fittest Woman in the Republic of Ireland ,

CrossFit Clonkilty's own Hilary Walsh ( Riordan ) .

 

Hilary has a fantastic sporting background having represented Ireland on a number of occasions in a number of different sports on the  Interational stage as well as being an inspiration to men and women all over Ireland with her awesome performances in the CrossFit world over the past number of years. 

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This was  a really enjoyable chat with Hilary and she has some great thoughts on a variety of topics. 

Some of those are as follows : 

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- Her sporting background and how she got into coaching

 

- Her favourite area of coaching and why she has changed emphasis recently regarding her competitive career. 

 

- Her preferred coaching ethos and philosophy and why movement quality and structural balance are so vital to as a coach consider to really help your clients make progress . 

 

- Hilary's thought on the benefits of utilising Julian Pineau's StrongFit principles and how they have helped her and her gym make awesome progess since adopting them into their training. 

 

- Her thoughts on prioitizing education and coaching over cheerlleading and how puttign yourself in your clients shoes on a regular basis is so important in helping you as a coach to understand their journey. 

 

- Her favourite coaches/resources at present. 

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Massive thanks to Hilary for joining me on this episode. It was a pleasure having you on the show and continued success to yourself and Brendan. 

Herself and Brendan have a fantastic gym in http://www.guerillafitnessclonakilty.com/ and if you are ever in the area they will take good care of you. 

I hope you guys get some good ideas from this episode .

If so don't be afraid to hit the subscribe button to keep up to date with upcoming episodes.  

 

Until next time Folks, 

Much Love, 

Your Humble Coach  :)

 

 

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