Welcome back Folks!!
Episode 21 is here and I am joined by the awesome
John Singleton of The Progrm.
John is an accomplished Osteopath, CrossFit coach to numerous Games and Regionals athletes and all around Movement Maestro .
John is the Owner & Head Coach of The Progrm Training system and has worked with some of the best CrossFit athletes in the world incuding Sara Sigmundsdottir, Björgvin karl Guðmundsson , Lukas Esslinger, Adrian Mundwiler and Axel Lundgren to name a few .
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In this episode we chatted about the following :
- John's martial arts background and how he got into coaching
- Thoughts on his current work with Competitive Teenage CrossFit athletes
- The importance of movement quality for progress in the sport of CrossFit
- Why he enjoys working with Individual athletes & small groups of athletes and the importance amore detailed approach with each athlete
- Advice for us as coaches on how we can help our clients improve
- The importance of evaluating programming on a regular basis to identify potential problem areas.
- His thoughts on recovery methods and the value of an individual approach for each athlete.
- His thoughts on the recent CrossFit Games season changes
- Some simple sage advice to us as coaches
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Find out more about John & The Progrm Training system here
John's Instagram : https://www.instagram.com/johnchristiansingleton/?hl=en
Website : https://theprogrm.com/
The Progrm Instagram : https://www.instagram.com/theprogrm/?hl=en
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Thanks so much to John for joining me
&
Best of luck to you and all of your athletes for the upcoming season .
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Hope you all enoy the show ,
Much Love,
The Humble Coach
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