Justin Farina , Owner at Garage Athlete Fitness

Episode #51

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Justin Farina ,

Owner at Garage Athlete Fitness

&

Multiple Concept 2 World Record Holder   

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Welcome back everyone to Episode 51.

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In this episode i had a chance to talk with the brilliant coach Justin Farina of Garage Athlete . 

 

Justin is a massively experienced Coach and having been a Division 1 and Professional Athlete in the past has a superb understanding of how to improve human performance for all ends of the spectrum . 

Justin was a pleasure to talk to and is doing great work in the coaching and training communities.  

 Hope you guys enjoy the episode .  

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 In this episode we got to chat about some of the following topics :

- His background & how he got into the Concept 2 Endurance world!  

- His motivation to get into programming and coaching online ?  

- How he has developed his programming ability .  

- How his experience as a CrossFit Coach has impacted his Teaching job .

- How to balance strength training and the ERG's . 

- The value of Burgers in elite Concept 2 Performance!! .

- His next coaching steps!  

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To find out more about Justin check out the link below.  

https://www.garageathletefitness.com/

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It was an absolute pleasure to chat to Justin and i have no doubt we will be seeing lot's more great work from him in the future . 

Thanks so much for taking the time Justin.  

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Hope you enjoy the show folks and if you are enjoying the podcast don't forget to hit the Subscribe button!

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Until next time folks,

Much Love as always, 

Your Humble Coach