Kathie Stritch, Personal Trainer & Wellness Coach

 

 

Episode #57

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Kathie Stritch,

Personal Trainer & Wellness Coach 

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Welcome back everyone to Episode 57.

In this episode i had the pleasure of chatting to the excellent Kathie Stritch.

Kathie is a Personal trainer & Wellness coach based in Galway .

Kathie has built a phenomenal community though her Personal training, Bootcamps , Online Coaching and of course some pretty impressive fundraising efforts with the amazing Team Stritch in 2017 .

Yet it hasn't been easy as she has had to contend with some terrible tragedy on the way unfortunately.

In today's episode i got a chance to chat to her about that journey and how it has influenced her outlook on life.   

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 In this episode we got to chat about some of the following topics :

- Kathie's background and how she got into coaching.

- Gratitude and how to use it to help ourselves and our clients find their inner hero.

- Team Stritch and it's Legacy.

-The value of challenges and how they can help us as coaches to help more people. 

- How our current difficult situation may change our approach to our clients health and mindset.

- Lessons from some of her coaches

- Her future coaching plans 

- And lots more!! 

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To find out more about Kathie 

 check out some of the links below.  

Kathie's Website

Kathie's Instagram

 

Kathie's Facebook

TEAM STRITCH

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It was a real pleasure to talk to Kathie and i really appreciate her taking the time to chat.

Thanks Kathie and keep up the great work ! 

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Hope you enjoy the show folks and if you are enjoying the podcast don't forget to hit the Subscribe button!

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Until next time folks,

Much Love as always, 

Your Humble Coach