Lorna Heyes , Owner of CrossFit West Dublin & Ireland's First CrossFit Level 3 Trainer

Episode #39

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Lorna Heyes ,

Owner of CrossFit West Dublin

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Ireland's First CrossFit Level 3 Trainer

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Welcome back folks to Episode 39 where i am joined by the awesome Lorna Heyes of CrossFit West Dublin. 

Lorna has been a consistent positive presence in the Irish CrossFit Community over the years and has recently joined a very special group of top class coaches by attaining the CrossFit Level 3 Trainer Qualification. 

In this episode i got a chance to chat to her about a nice array of topics so hope you guys all enjoy the show. 

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 In this episode we got to chat about some of the following topics 

- Lorna's background and how she got into coaching.

- Her thoughts on the CrossFit Level 2 & 3 and how valuable they are to improve you as a coach. 

- Her preparation strategy for the Level 3 Exam 

- Her thoughts on how she has gained vital feedback from more focused Coaching development for herself and her newer coaches. 

- Her work with Corporate wellness clients 

- Her ethos of People First Fitness which has been paying massive dividends in her members progress.

- The CrossFit West Dublin "CrossFit Passport"  which has been a brilliant addition to help introduce people to their gym.

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To find out more about Lorna and some of the great work she and her affiliate does

 check out some of the links below.  

CrossFit West Dublin Website

http://www.crossfitwestdublin.com/

Lorna's Instagram 

https://www.instagram.com/lorna_cfwd/

 

Total Wellness Website

http://totalwellness.ie/

 

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It was awesome to chat to you Lorna and thank you so much for taking the time to join me for a great chat.

Looking forward to putting lots of those ideas into practice! 

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Hope you enjoy the show folks and if you are enjoying the podcast don't forget to hit the Subscribe button!

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Until next time folks,

Much Love as always, 

Your Humble Coach