Stephen Kinsella, Owner Of FSM Bray & Host of FSM Rxd

Episode 12 is here folks and it's straight up fire! :)

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In this episode i am joined by

Stephen Kinsella ,

Owner of FSM Bray ( Functional Strength Movement). 

 

Website : http://www.fsmbray.ie/

Instagram : https://www.instagram.com/fsm.bray/

 

FSM Bray is an excellent Functional fitness gym based in Bray Co.Wicklow and Stephen has been involved in the fitness industry for many years both in the Globo Gym world as well as the functional fitness world. 

He has a fantastic array of experience and has some excellent ideas and thoughts on how we could all become better coaches.

He also hosts a brilliant and fun Podcast/Youtube channel himself called FSM Rxd which has had some awesome guests on over the past number of years. 

https://www.youtube.com/playlist?list=PLQhN78p1X-j8DLkF2t6m4QO9xhbrw2yFW

 

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In this episode some of the topics we chatted about were as follows : 

-  Stephens Background , how he got into coaching and what his pavourite part of coaching is. 

- His excellent nutrition approach and thoughts on it's structure and implementation with his clients. 

- His experience with Childrens fitness coaching ,the value of high quality of movement in these types of program and some food for thought for those who may have or are thinking of setting up a kids fitness program.

- Some food for thought on some of the business challenges encountered by medium to long term business owners and coaches . 

- Some of his favourite coaches and why Dan John is top of the list! 

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Thanks so much to Stephen for joining me on this episode.

It was really great having you on mate and Best of luck with all things FSM Bray in the future.  

Hope you guys all enjoy the show . 

 

Until next time 

Much Love 

The Humble Coach