Tony Óg Regan , Performance Psychology Coach & Specialist in Personal & Professional Development.

Episode #42

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Tony Óg Regan,

Performance Psychology Coach

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Specialist in Personal & Professional Development. 

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Welcome back everyone to Episode 42.

In this episode i was lucky enough to get a chance to speak to the excellent Tony Óg Regan about all things Performance psychology . 

Many of you will recognize Tony from his very successful playing days with the excellent Minor, U-21 and Senior Galway Hurling teams during the 2000's but more recently he has been making great waves as a Performance Psychologist and has worked with some well renowned teams and athletes to improve their performance on the pitch but also their wellness off the pitch. 

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 In this episode we got to chat about some of the following topics :

- His background and how he has become the coach that he is today.

- The evolution of his transition from one career path to his current one via lots of ups and downs.

- Some of the main influences who have helped him over the years both in Sport and Life.

- Productivity and self talk improvement techniques

-The importance of approaching your self talk and internal dialogue with Love as opposed to fear to help build confidence.

- Gratitude and re-framing our thoughts to gain perspective of opportunities that are all around us.

- His opinions on the role Sport Psychology can and will likely play in GAA and sport in general in the near future.

-The value of the club in the GAA and the challenges it faces in the future.

- Creating visions instead of goal setting

- Process and Performance and awareness of which areas one needs to focus on to gain overall improvement.

- And lots more!! 

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To find out more about Tony and the fantastic work he is doing 

 check out some of the links below.  

Tony's Linkedin

https://www.linkedin.com/in/tony-og-regan-4a831769/

Tony's Twitter 

@TonyOgRegan

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It was a pleasure to chat to Tony Óg and i really appreciate him taking the time to chat.

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Hope you enjoy the show folks and if you are enjoying the podcast don't forget to hit the Subscribe button!

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Until next time folks,

Much Love as always, 

Your Humble Coach